#Trucking drivers, what is a easy, #healthy, yummy, no cook meal on the road? @Trucking_Coach

Carolyn O’Byrne, CHT, author of Gut Instinct, is a colon hydro-therapist, life coach and wife of a truck driver. In the heart of the trucking industry, she directs her passion and knowledge towards drivers and their families by life coaching. She wants to reach even more people by using this book as another way to help others who are desiring progressive change in their lives. She is there to show them how to transform their future and to direct them to success, to health and to a positive outlook on life. Throughout her years of interest in true health and wellness, she has studied and applied to her own life these many different modalities. Her insight has also enabled her to help numerous others on their journey to health through her business, Life Coach Service, LLC. Her mission is to steer those who want results in the direction of good health, both emotionally and physically, in a confidential setting.


As I am writing this, I am indulging in a yummy green Pina colada smoothie.  It is fast, easy and so nutritious.  The ingredients are available just about everywhere and some of them need no refrigeration at all.  What is in this smoothie that I am drinking now?

I am using a personal ninja blender.

One banana

½ can Pineapple with ½ the juice (no sugars and no artificial sugar)

½ can coconut milk (not the lite kind, you want the good kind of fat)

Chia seed

And I filled the rest up with fresh spinach.

You can save the other coconut milk and pineapple for a smoothie later or tomorrow.  It is the most beautiful green color too.

Don’t stop there, use your imagination. Strawberries, peaches, berries, pears, mango, and the list goes on. 

I don’t normally use coconut milk in my smoothies, but for this combination, it sure is good!

Usually, I just throw some fruit and greens in and add water.  How easy is that???  Sometimes I put an avocado in there, this makes it smooth and creamy.

Think about it, if you use apples, bananas, pears, mango, avocado, lemons, limes, oranges, grapefruit, plums, and peaches, (What did I forget?) you don’t need any refrigeration for those.  Add water and some greens and you’ve got a great meal. 

Other things that you can add to give it an even more nutritional boost are, chia, hemp, and kale. 

So take the challenge to better health on the road.  GO SMOOTHIES!!!

Don’t forget to check out my other blogs for some great tips.

Have a GREAT day!

Carolyn O’Byrne