#Trucking Flash Drive @Trucking_Coach

#Trucking Flash Drive @Trucking_Coach

What we or someone else, put into our minds is ultimately what shows up in our life.  In addition to that, what we put into our mouths, is what will show up in our health.  In my experience, show me someone with emotional issues, and I will show you someone with gut issues and vice versa.

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A #healthy #Trucking food that can do all you want it to @Trucking_Coach

A #healthy #Trucking food that can do all you want it to @Trucking_Coach

Chia seeds are a super food.
What makes the seeds such a super food? And how can they help out on the road?
Well, they are a very rich source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants. All this in teeny tiny seeds. Chia seeds are very high in omega 3, which are the good fats that are so beneficial for us.

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